How to Backup Firefox Profile with a single click using winrar

Ok guys,everybody knows there are alot of ways to backup your firefox profile and settings,the latest was FireFox sync by Mozilla , today i can tell you how to backup your firefox profile ( settings,bookmarks,extensions ,passwords,history,.......) with a single click using winrar

I know i could do it after i know about some features in winrar SFX archive

ok here we go

1 - start>run> %appdata%

2 - find the folder mozilla R-click > add to archive

3 - Browse where you want your backup to be always created

Screen Toaster, Online Screen Recorder

There is not much to say, simply, ScreenToaster is an online screen recorder,it uses java..
so try it Here